Yoga & Movement Classes
Movement Classes – Move, Breathe, and Grow
Classes require advance registration — no drop-ins until our schedule is fully underway. Class signups close 2 hours before start time.
No matter where you are on your movement journey, our classes are designed to meet you where you are, gently guiding you toward your personal goals with mindfulness, strength, and intention. Whether you’re a beginner learning the foundations, or an experienced yogi deepening your practice, our classes encourage you to listen to your body, honor your limits, and grow at your own pace in an environment that feels safe, inspiring, and uplifting.
Yoga, Tai Chi and Taijiquan classes at The Marshall Muse Gallery aren’t only about movement. They are about helping you find your flow in life and creating space for calm, clarity, and creativity. Register below or contact Tracey if you are interested in teaching.
Yoga Pricing
Click to purchase package above then register for select classes, themes listed below.
Tai Chi & Qigong Packages
Tai Chi - 12 week class package - $180
Next Session: April 19th-July 5th (Sundays 10:45-11:45am)
Qigong - 12 week class package - $180
Next Session: February 13th-May 1st (Fridays 9:30-10:30am)
Qigong - 12 week class package - $180
Next Session: April 11th - July 11th, no class 4/25 & 7/4 (Saturdays 9:30-10:30am)
**Please note, this is for a 12 week session. No makeups.**
Click to purchase package above. Note all dates included in package.
Moon Glow Flow
This class is held on select Sundays and includes a select beverage and sweet treat.
Upcoming class dates:
March 29th
May 3rd & 31st
Click to purchase above.
Tuesdays
The Art of Balance with Debbie Beginner - Intermediate
8:00-9:00AM
Start your day with a grounding and intentional practice. This class moves at a mindful pace, giving you time to build a strong foundation of alignment, stability, and strength. Wake up your body and mind without feeling rushed. This class is suitable for all levels, offering modifications and variations to meet you where you are.
Strength & Flexibility with Debbie Beginner - Intermediate
9:30-10:30AM
This yoga class is a dynamic and balanced practice designed to help you build physical power while also improving your range of motion. It combines the physical challenges of a typical vinyasa class with deep lengthening stretches. This class is suitable for all levels, offering modifications and variations to meet you where you are.
Wednesdays
Canvas of Calm: Breath & Body Connect with Melissa
9:30-10:30AM
This inclusive vinyasa flow class welcomes everyone, regardless of experience. We'll explore fundamental yoga postures and sequences, with a strong focus on mindful alignment, to build strength, flexibility, and balance. Modifications are always offered, allowing you to practice at your own pace. Come as you are and discover mindful movement in a supportive space.
The Art of Ashtanga with Debbie - Intermediate
5:45-6:45PM
This class links breath with movement, starting with the set primary sequence and then exploring a variety of poses from later in the series. It's a dynamic form of yoga, modified to suit the modern body. If you have a good foundation of yoga and are ready to deepen your practice, this is the class for you!
Thursdays
Strength & Flexibility with Debbie Beginner - Intermediate
9:30-10:30AM
This yoga class is a dynamic and balanced practice designed to help you build physical power while also improving your range of motion. It combines the physical challenges of a typical vinyasa class with deep lengthening stretches. This class is suitable for all levels, offering modifications and variations to meet you where you are.
Fridays
Taijiquan/Qi Gong with Michael
9:30-10:30AM
Take control of your health & wellbeing with Yang Hsu Taijiquan. This class is open to all levels of “committed” students who would like to learn about Taijiquan/ Qi Gong practices. We will integrate the principles of Traditional Chinese Medicine & Western Medicine to assist our own individual healing processes. Yang Hsu Taijiquan provides us the opportunity to improve our body awareness, balance, coordination, strength, breathing, immune system and cognitive abilities. You may also improve your ability to sense, gather, store and move our internal vital energy called Qi to enhance our physical, mental-emotional & emotional-spiritual wellness.
Saturdays
Taijiquan/Qi Gong with Michael
9:30-10:30AM
Take control of your health & wellbeing with Yang Hsu Taijiquan. This class is open to all levels of “committed” students who would like to learn about Taijiquan/ Qi Gong practices. We will integrate the principles of Traditional Chinese Medicine & Western Medicine to assist our own individual healing processes. Yang Hsu Taijiquan provides us the opportunity to improve our body awareness, balance, coordination, strength, breathing, immune system and cognitive abilities. You may also improve your ability to sense, gather, store and move our internal vital energy called Qi to enhance our physical, mental-emotional & emotional-spiritual wellness.
Sundays
Moving Meditation Tai Chi with Jenny
10:45-11:45am
This is a beginner class that consists of slow, gentle, soft, circular movements woven together into a martial arts sequence called “Yang style form”. Start your week off right by relaxing the mind and body and feeling interconnected in community. Excellent for balance, memory, inner calm, and overall vitality.
Moon Glow Flow with Debbie
5:45-6:45PM (Select Sundays)
Step into our Full Moon Yoga sanctuary – a place for community, connection, and powerful grounding. This unique yoga experience is an invitation to release any chaotic lunar energy, helping you find your center amidst the celestial pull. You'll leave feeling profoundly cleansed, rejuvenated, and radiating from within. A basic understanding of yoga postures will enhance your experience.
Class is scheduled for March 29th, May 3rd & 31st
