Saturdays, 9:30 - 10:30 AM
$18 per Drop-in Class

October 3, 10, 17, and 24

A calming practice designed to help you slow down, reconnect, and move with intention. This gentle movement class blends mindful yoga poses, breath awareness, and moments of stillness to improve mobility, release tension, and support overall well-being. Each class offers thoughtful guidance and options, allowing you to practice in a way that feels supportive for your body. Accessible for all levels.

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Strength & Flexibility with Debbie: Beginner - Intermediate

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Moving Meditation Tai Chi with Jenny