Strength & Flexibility with Debbie: Beginner - Intermediate
Thursdays, 9:30 - 10:30 AM
$18 per Drop-In Class
October 8, 15, 22, 29, November 5, 12, 19, December 3, 10, 17, 24, 31
This yoga class is a dynamic and balanced practice designed to help you build physical power while also improving your range of motion. It combines the physical challenges of a typical vinyasa class with deep lengthening stretches. This class is suitable for all levels, offering modifications and variations to meet you where you are.
