Yoga & Movement Classes
Movement Classes – Move, Breathe, and Grow
Class signups close 2 hours before start time.
Registrations must be made at least 2 hours in advance
with a minimum of 4 people to make the class.
No matter where you are on your movement journey, our classes are designed to meet you where you are, gently guiding you toward your personal goals with mindfulness, strength, and intention. Whether you’re a beginner learning the foundations, or an experienced yogi deepening your practice, our classes encourage you to listen to your body, honor your limits, and grow at your own pace in an environment that feels safe, inspiring, and uplifting.
Yoga, Tai Chi and Taijiquan classes at The Marshall Muse Gallery aren’t only about movement. They are about helping you find your flow in life and creating space for calm, clarity, and creativity. Register below or contact Tracey if you are interested in teaching.
Yoga Pricing
Click to purchase package above then register for select classes, themes listed below.
Tai Chi & Qigong Packages
Moving Meditation Tai Chi with Jenny (Sundays/10:45am-11:45am) 12 week class package -$180
Next Session: September 27th - December 13th
Moving Meditation Tai Chi with Jenny (Mondays/6:15pm-7:15pm) - 12 week class package - $180
Next Session: September 28th - December 14th
Yang Hsu Taijiquan with Michael (Wednesdays/9:30-10:30) 12 week class package - $180
Next Session: September 23rd - December 9th
**Please note, this is for a 12 week session. No makeups.**
Click to purchase package above. Note all dates included in package.
Moon Glow Flow
This class is held on select Sundays and includes a select beverage and sweet treat.
Upcoming class dates:
August 30th, September 27th, October 25th & November 22nd
Click to purchase above.
Mondays
Moving Meditation Tai Chi with Jenny - Next Session starts: September 28th - December 14th
6:15-7:15PM
This is a beginner class that consists of slow, gentle, soft, circular movements woven together into a martial arts sequence called “Yang style form”. Start your week off right by relaxing the mind and body and feeling interconnected in community. Excellent for balance, memory, inner calm, and overall vitality.
Tuesdays
The Art of Balance with Debbie Beginner - Intermediate
8:00-9:00AM
Start your day with a grounding and intentional practice. This class moves at a mindful pace, giving you time to build a strong foundation of alignment, stability, and strength. Wake up your body and mind without feeling rushed. This class is suitable for all levels, offering modifications and variations to meet you where you are.
Strength & Flexibility with Debbie Beginner - Intermediate
9:30-10:30AM
This yoga class is a dynamic and balanced practice designed to help you build physical power while also improving your range of motion. It combines the physical challenges of a typical vinyasa class with deep lengthening stretches. This class is suitable for all levels, offering modifications and variations to meet you where you are.
Wednesdays
Yang Hsu Taijiquan with Michael - Next Session starts: September 23rd - December 9th
9:30-10:30AM
Yang Hsu Taijiquan is a 108 movement form presented in 3 sections. This is an ongoing sequential class which is offered in 12 week sessions. Michael focuses on integrating Western Medicine and Traditional Chinese Medicine perspectives as related to Taiji benefits to our physical, mental and spiritual wellbeing.
The Art of Ashtanga with Debbie - Intermediate
5:45-6:45PM
This class links breath with movement, starting with the set primary sequence and then exploring a variety of poses from later in the series. It's a dynamic form of yoga, modified to suit the modern body. If you have a good foundation of yoga and are ready to deepen your practice, this is the class for you!
Thursdays
Strength & Flexibility with Debbie Beginner - Intermediate
9:30-10:30AM
This yoga class is a dynamic and balanced practice designed to help you build physical power while also improving your range of motion. It combines the physical challenges of a typical vinyasa class with deep lengthening stretches. This class is suitable for all levels, offering modifications and variations to meet you where you are.
Saturdays
Gentle Yoga with Krystal - Classes Begin October 3rd
9:30-10:30AM
A calming practice designed to help you slow down, reconnect, and move with intention. This gentle movement class blends mindful yoga poses, breath awareness, and moments of stillness to improve mobility, release tension, and support overall well-being. Each class offers thoughtful guidance and options, allowing you to practice in a way that feels supportive for your body. Accessible for all levels.
Sundays
Moving Meditation Tai Chi with Jenny - Next Session starts: September 27th - December 13th
10:45-11:45am
This is a beginner class that consists of slow, gentle, soft, circular movements woven together into a martial arts sequence called “Yang style form”. Start your week off right by relaxing the mind and body and feeling interconnected in community. Excellent for balance, memory, inner calm, and overall vitality.
Moon Glow Flow with Debbie
6:00-7:00pm (Select Sundays)
Step into our Full Moon Yoga sanctuary – a place for community, connection, and powerful grounding. This unique yoga experience is an invitation to release any chaotic lunar energy, helping you find your center amidst the celestial pull. You'll leave feeling profoundly cleansed, rejuvenated, and radiating from within. A basic understanding of yoga postures will enhance your experience.
Class is scheduled for August 30th, September 27th, October 25th & November 22nd
