Moving Meditation Tai Chi with Jenny

Mondays 6:15-7:15pm

This beginner-friendly class moves through slow, soft, circular movements woven into a traditional martial arts sequence known as the Yang style form. There's no impact and no rush — just steady, mindful motion that helps release tension built up over the day.

Start your week grounded rather than rattled. Regular practice supports balance, memory, and inner calm, and the shared, unhurried pace of the class builds a real sense of connection with the group around you. No experience or equipment needed — just come ready to move slowly and breathe.